Just another WordPress site
This is sponsored content. M&F is not endorsing the websites or products listed in this article. If you’ve been navigating the waters of fitness and health influencers on social media, …
Paul Sklar: From Division 1 Athlete to Famous Fitness Influencer Read More
No athlete becomes a champion without the support of friends, family, or a positive mentor that inspires them to be their very best. In any sport, from football to bodybuilding, …
Stars of WWE Empower Young Athletes To Become Icons Read More
Ab training is not only about aesthetics and making your abs look better. Yes, these workouts will check both of those boxes, but these specialized training plans can also help …
The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core Read More
Ask several people to describe the toe-to-bar movement and you’re likely to hear multiple descriptions of how the outcome should be accomplished. That is, actually getting one’s toes “to the …
How to Do the Toes-to-Bar for Core Strength and Power Read More
Around late 1999, Rodney “Darkchild” Jerkins was confident in his chances of winning a Grammy Award for producing Destiny Child’s “Say My Name.” When the female group’s second No. 1 …
Music Producer Rodney Jerkins Recalls How Mike Tyson Worked Him Into Shape Read More
Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly edging out Nathan de Asha …
Regan Grimes Kicks Off 2023 Mr. Olympia Prep With Grueling Back and Biceps Workout Read More
Maxime Boudreault is the champion of the 2022 Canada’s Strongest Man (CSM) contest. It’s the strongman’s first-ever CSM title. This year’s strength competition took place on August 25-27 in Sainte-Anne-de-Beaupré, …
2022 Canada’s Strongest Man Results — Maxime Boudreault Conquers All Read More
For women who love to exercise, in the first few months performing a pilates postpartum workout can be mentally and physically challenging. Hormones are all over the place, pelvic floor …
The 5 Movement Postpartum Pilates Workout Read More