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The holidays are the perfect time to give the gift of fitness—or finally ask for that pricey gym gear you’ve been eyeing but don’t want to pay for yourself. Whether …

As science continues to investigate the role that fasting plays on healing our bodies and balancing our bodyweight, it seems ever more likely that putting a timed restriction on our …

After a year of anticipation, months of training and promoting, and two rounds of intense judging, we have a NEW world champion of professional bodybuilding—and his name is Derek Lunsford. …