Fitness

Adjustable dumbbells are a convenient way to strength train at home if you don’t have space for large pieces of equipment. They take up much less room than fixed dumbbell …

Best Adjustable Dumbbells for Home Gyms 2023 Read More

Being crowned Ms. Fitness Olympia three times is what makes Whitney Jones an icon among her bodybuilding and fitness peers. However, if the mainstream sports world knew of the Arizona …

WINNING STRATEGY: Whitney Jones Can Break, But Can Never Be Broken Read More

What if I were to tell you there was an exercise that could actually help you get better at what you do, both in the gym and while performing your …

How to Do a Single-Leg Romanian Deadlift: A Step-by-Step Guide for Beginners Read More

You might know the deadlift as a member of the “big three” powerlifting movements, along with the squat and bench press. As the least complex of the competition exercises, the …

6 Deadlift Benefits Everyone Should Know About Read More

If you happen to check-in to a hotel where Matt Barr is staying, while shooting his latest project, there’s a good chance that you will see him sprinting around the …

Working Out Has Given Matt Barr a “Core” Competency for Acting Read More

Few exercises simultaneously challenge your mobility, balance, strength, and coordination quite like the single-leg Romanian deadlift. But if this move doesn’t challenge you the way it used to, it’s time …

6 Ways to Progress Your Single-Leg Romanian Deadlift Read More

When it comes to working your triceps the one exercise almost universally included in every workout is the pushdown. The triceps pushdown is an isolation exercise where you feel the …

Common Tricep Cable Pushdown Mistakes and Fixes Read More

Jubril’s record lift wasn’t his only notable achievement. Written by Robert Zeglinski Last updated on November 9, 2022 Seun Jubril has featured as a powerlifter in just three contests in …

Powerlifter Seun Jubril (82.5KG) Deadlifts 788 Pounds for American Record Read More

When looking to relieve stress and anxiety, activities like yoga, running, or any other leisurely workouts may first come to mind. Probably missing on most people’s stress-relief short list is …

Looking to Reduce Stress? Brazilian Jiujitsu May Be the Workout You Need Read More

Wheels was even knighted by the eight-time Mr. Olympia. Written by Roger Lockridge Last updated on November 7, 2022 Few people in the early 2000s were more known in the …

8-Time Mr. Olympia Ronnie Coleman Walks Larry Wheels Through a Grueling Leg Workout Read More