Fitness

The past few years have taken a toll on the mental health of millions around the world. Whether it’s dealing with pandemic fallout or fears of a recession, stress and …

Understanding the Link Between Physical Exercise and Improved Mental Health Read More

Have you ever walked into a gym and seen a battle rope curled up in the corner and wonder why it is and what are some battle rope exercises you …

Battle Rope Exercises: How To, Benefits, Workout Read More

Most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. This makes sense because “latissimus dorsi” translates to “broadest …

The 10 Best Dumbbell Exercises to Hit Your Lats Read More

Bodybuilding gets a small taste of this year’s Olympia in early May. Written by Robert Zeglinski Last updated on March 24, 2023 It’ll be a long wait for the 2023 …

Derek Lunsford, Nick Walker, And Other Men’s Open Stars Will Guest Pose at 2023 Pittsburgh Pro Read More

Both the Internet and social media boast thousands of training programs, each promising the best results for anyone willing to fork over at least $5.99 or more a month. So, …

The Best Training Programs For Your Fitness Goals Read More

Only days after a record-breaking performance at the 2022 USPA Raw Pro, powerlifter Jamal Browner might have just outdone himself with a new remarkable feat of strength. On Sept. 29, …

Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training Read More

Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle for the title of 2023 World’s Strongest Nation. The showdown …

Team USA Topples Team UK for 2023 World’s Strongest Nation Title Read More

Aaron Donald entered the NFL in 2014 at age 23 and quickly established himself as a defensive juggernaut. He spent two years playing in St. Louis before heading to Los …

Winning Strategy: Aaron Donald Will Never Settle for Being Just The Best Read More

On Sept. 24, 2022, in a video on his Instagram, strongman Evan Singleton announced that he recently tore his right distal biceps tendon during a training session. He withdrew from …

Strongman Evan Singleton’s 2022 Season is Over After Successful Bicep Surgery Read More

Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities, it oftentimes feels easier to believe we can’t find the …

Top 5 Methods To Improve Workout Consistency Read More